Yoga Nidra Meditation
Yoga Nidra Meditation -Yoga Nidra is a relaxing type of yogic sleep. -For this particular meditation you will be laying down in Savasana. -Do not worry if you go in and out of conciousness, this is normal and perfect! -There are some silent moments, know that I will bring you out of the meditation when it is time and when it is over. -Enjoy your relaxation!
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